Who is it for?

Anyone who struggles to sleep well.

Overview:

This workshop aims to give you an understanding of how sleep affects mood and what you can do to feel rested in the morning.

Aims & Objectives:

This workshop will cover the following areas:

– Understand a healthy sleep pattern
– Why sleep patterns are disrupted
– How sleep affects mood
– Techniques for sleeping better

Outline:

Sleep patterns

– Healthy sleep patterns
– What disrupts sleep patterns

Sleep and mood

– The effects of poor sleep on mood
– How you can help overcome the effects

Sleep enhancing strategies

Techniques for achieving a good nights’ sleep

Stress and sleep

– Reduce stress to sleep better
– Guided relaxation– relaxation recording which is sent to use as a download

The session ends with developing an action plan for putting learning into practice in the workplace.

Timings

One day session

Format

The workshop focuses on what we can actively do to improve our quality of sleep, and the effects of reduced sleep on our day ahead. It is a mix of theory and fun practical sessions.

Please note – if you suffer from serious insomnia symptoms may need individual support to resolve this issue.