It’s Mental Health Awareness week on 10-16th May and this year’s theme is Connect with Nature.
May is also National Walking Month.
So to encourage us all to take a moment to pause I am going to lead a mindful walk on Monday 10 May at my favourite bluebell woods in Papworth Everard – see below for info.
If you cannot join me in person, do get involved virtually. Here’s how:
- Take your own Mindful walk during Mental Health Awareness week, wherever you are
- Take a picture/short video and note down a thought or reflection
- Share them with me on twitter or LinkedIn including the tag #mindfulwalk
On Monday 10th May we will meet in the Papworth Everard car park (behind the shops, at the base of the stairs) at 1.30pm for some mindful walking instruction.
I will lead you to the woods and then everyone will take their own route to walk mindfully for 20 minutes, before re-convening to discuss our experiences.
If you would like to join me email me today to book your place.
Spaces are limited due to current government guidelines.