We have all read the articles on how our work lives are going to change post COVID-19. Maybe some of us read these with trepidation, while others embrace the change with enthusiasm, but we can all …
The impact of you.
Let's talk equality and the importance of all staff understanding the issues around equality and being aware of the impact of their behaviours. On a recent Equality & Inclusion training course …
Feast on Nature
I am a big advocate for reaching out to nature to support good mental wellbeing. I myself walk each morning to ground myself and charge up for the day, and I seek out nature when my mind becomes …
The Best Cure for Burnout is Prevention…
What if I told you that prevention is not only better than the cure, it is the only way to future-proof your mental wellbeing and coping abilities. That being said, when burnout does happen there …
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The Art of Listening
As we leave Stress Awareness month behind us it’s invaluable that we keep the discussion moving, especially in the workplace. Something I continue to place value in is the link between stress and …
Mindful Walking for Mental Health Awareness Week 2021
It's Mental Health Awareness week on 10-16th May and this year’s theme is Connect with Nature. May is also National Walking Month. So to encourage us all to take a moment to pause I am going to …
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