Photo by Wendy B. | Canva.com
In the world of mental wellbeing, it’s crucial to tackle the special difficulties men encounter because of certain expectations about what it means to be a man. As a mental health coach, I’ve had the honour of helping people from all walks of life, and I want to talk about how being a man and looking after your mental health connect.
You see, society often has certain ideas about how men should act and feel, which can make it tough for them to open up about their mental wellbeing. But it’s essential to remember that everyone, regardless of their gender, can face mental health challenges. So, let’s chat about how being a man and taking care of your mental health go hand in hand. It’s totally okay to reach out and seek support when you need it.
Breaking the Silence
Illustration 101683363 © Microvone | Dreamstime.com
There’s this idea that they should always be tough, strong, and not show their feelings. This can create a culture where men keep quiet about their emotions, don’t ask for support, and hide their mental health challenges. But here’s the thing: it’s essential to change this silence for the better.
Organisations like the Movember Foundation are doing an awesome job in breaking this silence. They encourage men to talk openly about their mental health. It’s like giving a green light to discuss feelings and reach out for help when needed. It’s all about making sure men don’t feel alone with their struggles and that there’s support out there for them.
The ALEC Model
Photo by Wendy B. | Canva.com
You can be a great help by using the ALEC Model, a friendly approach created by the group “R U OK?” It’s a handy way to talk to someone who might be having a tough time.
Ask: Begin by simply asking if they’re okay. You can say, “You’ve seemed a bit different lately—everything going alright?”
Listen: Listen closely to what they’re saying. Pay attention to their words, tone, and how they’re acting. Let them share their thoughts without jumping in.
Encourage: Give them support and assurance. Let them know it’s perfectly fine to open up. You might say, “I’m here for you, and what you’re feeling matters.”
Check-in: After your first chat, follow up with them. Show that you care and are interested in how they’re doing. You could ask, “How’s everything been since we talked last?”
Using the ALEC Model is all about creating a safe space for men to talk about their feelings and challenges. This helps boost their mental wellbeing and breaks down the idea that men can’t express their emotions. The Movember Foundation also uses these strategies to encourage open conversations, giving you the confidence to have meaningful talks with the men in your life who might need some support.
Vulnerability as Strength
Illustration 131729131 © OneLineStock | Dreamstime.com
I’ve observed that when guys express their emotions and reach out for support, it’s a display of inner strength, not a sign of being weak. Acknowledging and embracing your feelings is a significant move toward better mental wellbeing. I understand that many men may have concerns about how others will perceive them or fear appearing vulnerable, which can deter them from seeking assistance. My mission is to transform that mindset. I promote candid discussions and firmly believe that genuine resilience lies in openly sharing your emotions. So, don’t hesitate to talk about what’s on your mind – it’s a courageous act that can lead to a healthier, happier you.
The Pressure to “Man Up”
52431701 | © Skypixel | Dreamstime.com
We often hear the advice that men should be tough and handle everything on their own. It’s great to be self-reliant, but it’s just as important to know that seeking help is perfectly okay. I’m here to share a simple truth: Strength isn’t about remaining silent; it’s about being smart and reaching out when you need a hand. Asking for help when it’s needed takes wisdom and courage, and it can open doors to personal growth and positive transformations in your life. So, remember, reaching out is a sign of strength and a pathway to a brighter future.
Supportive Networks
Illustration 59528520 © Ellegant | Dreamstime.com
Creating strong support networks for men during tough times is vital, as encouraging open conversations and relationships can make a big difference.
The local charity CPSL Mind, dedicated to mental health support and advocacy. I recently took on a 25km Ultra Challenge in the Chilterns to raise awareness and funds for their work. Your donation can help improve men’s mental health. Click this link to contribute.
The Road to Better Mental Health
Photo by Wendy B. | Canva.com
As we strive for better mental wellbeing, it’s essential to recognise the specific challenges men face due to societal expectations about masculinity. This involves questioning traditional norms, having open conversations, and treating yourself with kindness.
In my previous blog, titled ‘From Diversity to Inclusion: Building a Fair and Equal Workplace,’ I highlighted the significance of fostering workplaces that are both fair and inclusive. This not only boosts job satisfaction but also has a positive impact on men’s mental health. When workplaces promote fairness, open communication, and respect, it reduces the stress and anxiety that can stem from unsupportive environments. By creating fair and inclusive workplaces, we set a powerful example that seeking help is a courageous and strong choice, ultimately benefiting men’s mental wellbeing.
Empowering Men
Illustration 288861015 © Muhammad Ishaq | Dreamstime.com
In the evolving landscape of mental health, it’s vital to understand how being a man can affect your health. As someone who helps with mental health, I’m dedicated to helping people redefine what it means to be human. We want to encourage everyone to open up, be vulnerable, and get the support they require – that includes all men. Together, we can break down the things that make it hard for men to ask for help and create a kinder, more understanding world for everyone.
Leave a Reply