April is Stress Awareness Month, with work-related stress a significant issue affecting workers in the UK, now is the time to act. In 2020/21, The Health and Safety Executive (HSE) found that 17.9 …
Self-Care: The Key to Improving Your Wellbeing
As a therapist I must be in a good place to be able to support others, it really isn't optional. That's why I love the quote in this image, "you can't pour from an empty cup." This has become my …
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How to cure burnout in 2023
Burnout is an organisational problem, and cannot be passed off as overwork or too much pressure in other areas of life.In 2022, the International Classification of Diseases (ICD), the World Health …