I am a big advocate for reaching out to nature to support good mental wellbeing. I myself walk each morning to ground myself and charge up for the day, and I seek out nature when my mind becomes …
The Best Cure for Burnout is Prevention…
What if I told you that prevention is not only better than the cure, it is the only way to future-proof your mental wellbeing and coping abilities. That being said, when burnout does happen there …
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The Art of Listening
As we leave Stress Awareness month behind us it’s invaluable that we keep the discussion moving, especially in the workplace. Something I continue to place value in is the link between stress and …
Mindful Walking for Mental Health Awareness Week 2021
It's Mental Health Awareness week on 10-16th May and this year’s theme is Connect with Nature. May is also National Walking Month. So to encourage us all to take a moment to pause I am going to …
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Stress Management for All
I recently presented at the Freelance Festival and there were an influx of questions that fell into the stress bracket. It's hardly surprising is it? From low concentration and sleep struggles, to …
Is your management style causing stress in your team?
‘Stress by Sector’ data released by e-days in February 2021 found that stress-related appointments are up generally in business by 64% over 2019. Covid can be attributed as the leading factor …
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