Since 1992 April has been recognized as Stress Awareness Month. The aim is to raise awareness of the causes and cures of rising stress levels. This years’ theme is Community, which was chosen …
Mental Health and Loneliness
Good mental health is fundamental for wellbeing. The World Health Organization states: "Mental health is not just the absence of mental disorder. It is defined as a state of wellbeing in which every …
The hardest time in a person’s life is when they face death.
“This post is written by a football coach whose lifelong dream was to play professional football. This is his story about losing the one thing you have worked towards all of your life, and how that …
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Stevenson Farmer Update 2022
I posed the question in 2017 Are you ready for your business to thrive? This was in response to the publication of the Stevenson / Farmer review of mental health and employers in October …
Time to Talk
Maintaining good mental health is supremely important. Our mental health determines how we feel, think and cope with life. The World Health Organisation states ‘Mental health is the foundation for the …
Focus on What you can Control in 2022 to Achieve more than you Thought Possible
Since 2020 all of us have been affected in one way or another by the global pandemic. I believe when the pandemic first hit it started to erode the illusion of control, but that has created anxiety …
