Maintaining good mental health is supremely important. Our mental health determines how we feel, think and cope with life. The World Health Organisation states ‘Mental health is the foundation for the …
Focus on What you can Control in 2022 to Achieve more than you Thought Possible
Since 2020 all of us have been affected in one way or another by the global pandemic. I believe when the pandemic first hit it started to erode the illusion of control, but that has created anxiety …
10 Ways to Keep Well Over Winter
Lots of us are exhausted, people haven’t felt so comfortable going away during the pandemic, and we are getting into winter, which can get a little tough at the best of times. Now it’s getting colder …
Tackling the Stigma of Men’s Mental Health
There’s something of a stigma when it comes to men’s mental health, and this can leave many men struggling to come to terms with their own emotions. Indeed, mental health is a challenge that many men …
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How Does an Unequal World Affect Mental Health
Every year, on October 10, The World Federation for Mental Health (WFMH) encourages us all to consider mental health, and asks us to focus on various aspects of mental health education and …
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The Importance of Taking Holidays – Even When There’s nowhere to go
In normal years, the majority of us will want to take our annual leave to coincide with going away and taking a holiday – however, for 2021, this isn’t always possible. For many of us, 2021 has been …
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